Quiting Smoking Naturally

Quiting Smoking Naturally

24/01/2022 Off By Alice Walton

 

It forces us to explore all of our most valuable basic ideas about smoking and then tear them apart.

Quitting smoking doesn’t have to be hard or difficult… You can enjoy the process of becoming a non-smoker. Yes, if you quit in the same old way like 99% of smokers, using willpower alone to force themselves to stop, yes, it will be a horrible, miserable experience for you. There is another way.

Most smokers won’t be able to accept this at the moment – but can’t you, at least allow yourself to consider that it might be a possibility.

The pain and misery that you experience when you can’t smoke is not caused by the fact that you can’t smoke, but in fact the cigarette is irrelevant. When you quit smoking and become a non-smoker you will naturally feel the craving to smoke.

That ‘desire’ or ‘craving’ to smoke in itself is not bad or painful. It is just a feeling, a sensation we feel in our body. How you could actually transform this craving to smoke— so that it was actually enjoyable to experience? If you could learn how to do that – what would there be to fear from quitting smoking?

Then, when you quit -if you get the craving to smoke, or hundreds of cravings to smoke -you simply wouldn’t care! You’d just welcome it as another great opportunity to ‘transform’ it so that it was enjoyable to experience!

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